Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life?
What exactly is meditation? It's often used to describe the individual's state of intense attention on an object of awareness or thought. Meditation is said to be of Vedic origin. This is usually practised in the eastern religions, but now even the western culture is involved.
People want to practice meditation to focus their minds on God for personal development, attain peace of mind, and be healthier.
Many people are now involved in some form of meditation. According to Time Magazine, there is one meditation practise that almost anyone can use. This can be considered the essential primer for people wanting to begin meditation but have no idea where to start.
A book published in November 2005 by Victor Davich is about the 8-minute meditation. If you purchase the book and study it carefully, you will learn many things about meditation, and you can do it in just 8 minutes.
Almost every individual who starts with anything new to them will often have lingering questions, hopes, and doubts about it. Or perhaps you're one of those individuals who think that meditation is just like an exercise or diet that you've been trying to do for the past few months. But these things are normal, so don't be surprised if you're also like that.
The best thing to do is to face all the positive a negative expectations, and after doing so, forget about them and start with a clean slate. If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.
While many people think that meditation is a simple practice, you'd better think twice. You might not notice it, but your mind is always racing from here to there. You can't concentrate. According to the book's author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you always do this and keep practising, you can become good at meditation.
As a word of reminder, if you catch yourself thinking about other things, or in other words, your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realise that you're not on the right track, you can always gently return to that state of mind. Don't get discouraged easily, and keep on practising. A popular saying says practice makes perfect, so always keep that in mind. If you quit easily, then you will remain a quitter.
Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and in the entire world, you should at least experience a few minutes of peace. Don't miss this chance to attain personal development at no cost.
FREQUENTLY ASKED QUESTIONS (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notices when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all your problems, it certainly can make your life easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, you can learn how to meditate independently. You can start by understanding what meditation is and how it works. Reading meditation books and listening to guided audio meditations are excellent. You can learn to focus and calm your mind by using basic techniques.
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