The reasons why you might think you are not able to do yoga. Yoga can be learnt by anyone and is actually very healthy.

Can't Do Yoga? Think Again

There's a Style and Performance Level for Everyone

Are you amongst those folks, and there are many of you, who believe that you can't do yoga for one reason or another? Maybe you think you weigh too much. Or perhaps you don't think you're flexible enough. Well, guess what...anyone, including you, can do yoga. Let's look at the common reasons for avoiding yoga and how you can overcome them.

Not Flexible Enough

Most people aren't flexible. They spend their lives sitting down, shortening muscles, tendons, and ligaments. There's no chance you'll be able to touch your feet. The good news is that you can improve your flexibility, and yoga can help.

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You can go from someone who can't touch their toes to the ability to bend yourself into a human pretzel with a dedication to your yoga practice. It all begins with bolsters and a bit of assistance. So you can't touch your toes; so what? Can you place two blocks on the ground and touch those? Can you touch your knees? Yoga is infinitely modifiable to anyone's current flexibility level, and it will help you improve your flexibility quite quickly.

Too Overweight

As the population increases in size (we're talking girth here, not some people), more and more yoga studios are offering classes designed specifically for this population. You may have to modify the poses to suit your current fitness level and size, but that's fine. Almost every new yoga student has to make some modifications to the poses. Don't let your weight hold you back. Yoga can help you lose weight, improve your endurance and strength, and make you more comfortable in your body.

You're Sick

Chronic conditions like chronic fatigue, arthritis, and even respiratory infections prevent many people from trying yoga. This is unfortunate because yoga can improve your condition and reduce or even alleviate symptoms. 

For example, arthritis is painful; however, regular movement often reduces the pain. Chronic fatigue can be debilitating, yet when you get the blood circulating through your muscles and tissues, it can help balance your energy and release positive, healthy hormones that make you feel better and have more vitality.

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Even people undergoing chemotherapy can benefit from yoga. Choose a yoga that fits your current health and fitness level. You can start with a gentle beginner's class; try Hatha for a basic approach. Find a compassionate instructor and enjoy the benefits of yoga.

 

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Frequently asked questions 

What is Yoga?

Yoga is a 5000-year-old practice designed to increase physical and mental wellbeing. Yoga focuses on strength, flexibility, and breathing and has been adapted in many ways worldwide. You can read more about yoga here

What are the health benefits of yoga?

Yoga is an age-old tradition that has been shown to have many health benefits. It increases physical activity, strengthens the body, and helps to improve balance and flexibility. Yoga may also help with high blood pressure, heart disease, back pain, depression, and stress.

Do I have to be fit to do yoga?

No, with easy-to-follow instructions and modifications for all fitness levels, you'll be able to improve your flexibility and range of motion, making performing everyday activities easier. And because yoga is a spiritual practice as well as a physical one, you'll also find inner peace and calmness that comes from connecting with your body. 

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