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5 Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an essential tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case.

For mediation to be successful, you will need to read up a little, listen to some Guided Audio Meditation, and practice a bit of breathing correctly. Here are a few accessible breathing practices to make your beginning mediation experience an enlightened one.

 

Proper Sitting for Proper Breathing

First and foremost, make sure you are comfortable. Sitting upright with a straight spine will prepare you for breathing exercises. Do not sit too rigidly, or you will be uncomfortable. If your body feels tights and it's hard to keep your spine straight, try incorporating a muscle massage gun to force lactic acid and toxins out of your muscles and promote blood flow.

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Relaxation of the Body

Once you have gotten into a comfortable seated position, it is essential to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, you will not have success if your body is tense. Begin by relaxing the muscles in your toes, moving to your ankles, and working your way up to the top of your head. Once your body is relaxed, it will be time to begin your proper breathing techniques. Try lighting a scented candle or burning Palo Santo wood sticks to emerge in the experience fully.

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Pay Attention to Your Breaths

In the beginning, pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; be aware of them. It is essential to be mindful of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an integral part of the process. If you need help here, we suggest you get a LOVETUNER flute necklace; it's excellent for stress reduction, meditation, and mindfulness practice.

Pay Attention to Your Body

Once you are acutely aware of how you breathe, it is essential to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense at the moment. It is crucial to have your breath enter the nostrils and naturally leave through the mouth.

Establish a Rhythm

It is vital to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily, and you will get the most benefit out of that meditation. If you are unsure what breathing rhythm to choose, try the 4-7-8 breathing technique.* 

 

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Frequently Asked Questions (FAQ)

What is the 4-7-8 breathing technique?

This technique is also known as the "relaxing breathing" technique. It involves breathing in for 4 seconds, holding the breath for 7 seconds and exhaling for 8 seconds.

Why is breathing important for your overall health?

When you learn how to breathe the right way, you're opening up a whole new world of possibilities for your body and mind. Proper breathing can help clear your head, strengthen your muscles, and fuel your body with oxygen. It's one of the most basic functions of the human body, but few people learn how to do it correctly. 

How to breathe correctly when meditating?

Sit or lie down with one hand on your chest and another below the ribcage near the stomach area- breathe in slowly through your nose while focusing on breathing deeply enough to fill all areas of lung capacity rather than just taking shallow breaths.

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