Today's technology has a significant impact on the lives of all people. Many new things are introduced into the market regarding products and services. Even meditation has a different face nowadays.
There are many types of meditation, but today we want to talk about audio meditation. Just as the word suggests, you can meditate through an audio form. Many years ago, this wasn't possible, but now, it seems that technology keeps on surprising people with newer and better ways. And meditation is not exempted.
There are many audio materials available on the internet. What are you waiting for if you think that audio meditation will do you good? You can do your homework and search the net for possible audio materials that can be used for meditation.
Here are some of the audio materials we recommend:
5 Minutes Breathing Guided Meditation
Breathe deeply, and let the sound of my voice guide you. Your mind will become calm and precise; your body will relax. You'll feel good about yourself as you make a positive change in your life. This five-minute breathing meditation will help you connect with your spiritual side and find some inner peace. Take a few deep breaths, clear your mind, and allow yourself to relax.
Being Still Guided Meditation
This video will guide you in relaxation and being still meditating. This practice can be done anywhere, and it's beneficial for those who find it difficult to settle their mind or be at peace. We hope you enjoy this short guided meditation.
12 Minutes Visualisation Guided Meditation
It can be hard to find time for yourself in today's fast-paced world, but these 12 minutes of guided meditation will help you take a break and focus on your inner peace. This visualization exercise will help you clear your mind and relax your body. So sit back, close your eyes, and let go of the day's stress.
GUIDED MEDITATION Alleviate Stress with Three Deep Breaths
This guided meditation will focus on alleviating stress with three deep breaths. This practice can be done anywhere and is a great way to find peace and relaxation in any situation.
All of the above items are audio materials. You can also find audio/video materials best suited for people who want to use their sense of sight and hearing while meditating. All the audio materials are available online; you only have to find an online store that sells such playlists.
FREQUENTLY ASKED QUESTIONS (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notice when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all the problems you might have, it certainly can make your life a lot easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, of course, you can learn how to meditate independently. Start by understanding what meditation is and how it works. Reading meditation books or listening to guided audio meditations is a great start. There you can learn how to focus and calm your mind by using basic techniques that are easy to follow.
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