Benefits of Yoga, reduce stress, strengthen your body, increase your physical and mental strength, flexibility.

What are the Health Benefits of Yoga?

You know that exercise is good for you. You've heard it a thousand times on television, and your doctor's told you to get more exercise. Few fitness programs offer a broad scope of health benefits. Running strengthens your cardiovascular system, and strength training builds muscle, and yoga is one of the few fitness programs that can accomplish both.

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#1 Mobility and Flexibility

Your muscles can become short and tight, and your tendons can stiffen. You may not be able to touch your feet. 

When you walk long distances, you may notice your backaches. And if you try to reach over your head to put something away, you may feel pain in your neck or shoulders. This is due to a lack of mobility. 

Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. It can give you a better range of motion so that when you move your body, you do it most efficiently and effectively possible. You will feel better, but you'll also stop having those awful aches and pains.

#2 Strength

Yoga often requires you to hold a position for an extended time. And in most cases, you're supporting your entire body weight. This requires you to build great strength. Most yoga positions recruit strength from your large muscle groups, your core muscles. As these muscles increase in strength, you'll find it expands to other areas of your life. Your posture will improve. You'll be stronger physically and thus able to lift and carry more than you used to. And you'll build muscle that burns fat and looks pretty darn fantastic.

#3 Reduced Stress

Yoga requires a few things that impact your stress level. Many yoga styles have a structured breathing protocol, and it automatically lowers cortisol (a stress hormone) and lowers your heart rate. Listening to Guided Audio Meditation before or after your yoga session can get you in the right place.
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Yoga requires excellent focus. Poses ask you to pay attention to your body and make slight adjustments to improve the pose. You're looking inward and focusing solely on your body and the moment you're in. This focuses on your body and the moment you're in. It's akin to meditation, and it's wonderful for the health of your body and mind.

There are numerous other yoga health benefits: improved breathing, better posture, and weight loss are just a few more to consider. If you're looking for a new fitness program to try, you can't go wrong with yoga.

 

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Frequently asked questions 

What is Yoga?

Yoga is a 5000-year-old practice designed to increase physical and mental wellbeing. Yoga focuses on strength, flexibility, and breathing and has been adapted in many ways worldwide. You can read more about yoga here

What are the health benefits of yoga?

Yoga is an age-old tradition that has been shown to have many health benefits. It increases physical activity, strengthens the body, and helps to improve balance and flexibility. Yoga may also help with high blood pressure, heart disease, back pain, depression, and stress.

Do I have to be fit to do yoga?

No, with easy-to-follow instructions and modifications for all fitness levels, you'll be able to improve your flexibility and range of motion, making performing everyday activities easier. And because yoga is a spiritual practice as well as a physical one, you'll also find inner peace and calmness that comes from connecting with your body. 

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Benefits of Yoga, reduce stress, strengthen your body, increase your physical and mental strength, flexibility.