Adjustment is always needed since our environment constantly changes. Thus, it affects the emotional and physical aspects of the person, creating either negative or positive feelings. This can result in stress.
Stress has been a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an action resulting in a new consciousness and a refreshing new perspective. But if the effect is negative, stress can create a feeling of rejection, distrust, depression, and anger. In return, health problems can be developed, such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, new relationship, childbirth, or the death of a person close to them.
Stress can hinder or help people depending on their reactions to the circumstances of life. It does not matter if all are positive stresses since it adds excitement and anticipation to life. But somehow, competitions, deadlines, frustrations, sorrows, and confrontations also add enrichment and depth to life.
You don't need to get rid of stress; all you need to do is manage it in a way that can benefit you. Remember that low pressure can depress you, making you feel dejected or bored. At the same time, excessive stress enables you to feel stocked.
To avoid stress build-ups, you can try meditation. Besides being cool to do, you can obtain an immediate calming effect regardless of your meditation posture. In this manner, you can reduce your stress.
1. Practicing your breathing is the first process you should learn. If you observe that stress is starting to disturb you, do a couple of light breathing. You can concentrate on your breathing quality and ensure it's soft and still. Then slowly breathe deeper.
2. The next step is to balance your posture and make it even, head up and back straight. Most people who are stressed out often do a slouching pose while frowning.
3. Clear your thoughts. Start to imagine that you are swimming in relaxing waves. Feel the flowing locks in your consciousness that take away all your stress and anxiety. Make sure your body receives the constant flow of the waves.
4. Acknowledge your stress and review its root causes. This is a crucial step. Denying stress in the meditation process is not good. Speak to your mind that the stress is true, but you can handle it by thinking straight and finding ways to deal and cope with it immediately.
5. Repeat this statement for at least ten minutes or more during your meditation process. Then take control of your stress. Think of the person who caused you such stress and made you out of control. Control your mind and remove the stress from it.
6. Finally, concentrate on a decision that you have the right to a peaceful and free mind and nobody can say or do anything against this right as you end the meditation process. Every time you need meditation, dictate this decision to your mind.
These steps can do something to change your outlook whenever stress disturbs you. Never be afraid to try; believe in the benefits it will give you.
FREQUENTLY ASKED QUESTIONS (FAQ)
Is listening to guided meditation good?
Yes, Guided Meditation can help improve our sleep quality, reduce anxiety and stress levels, and increase feelings of happiness and well-being. Plus, it's a great way to break from the everyday life's hustle and bustle! Give it a try and see for yourself how wonderful it can be. Read more here.
Where can I find free guided meditations?
There are many places to find free Guided Audio Meditation. One great place to start is with the UCLA Mindful Awareness Research Center, which has an extensive collection of free audio files and transcripts for guided meditations of various lengths and levels of difficulty. Also, you can visit our YouTube channel for valuable resources and FREE Guided Meditation collection.
What is sound guided meditation?
Sound-Guided Audio Meditation is a type of meditation that uses sound to help you focus and achieve a state of relaxation. The sound can be anything from music to nature sounds to your breath.
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