Once you have made a conscious choice to meditate, the next step is to take action. If you have chosen to meditate at home, you will need a space where the magic will happen.
We all try to sabotage ourselves and talk ourselves out of things by making excuses for why we should not do something. However, once you commit to making meditation part of your life, there will be no more excuses.
Creating a Meditation Room
You can pick a room in the house and declare that space your new meditation space. Speak with your family members if you have family living with you, and explain to them that by sacrificing this space once or twice a week, they are helping you to achieve the goal of calmness and peace.
If your family knows that you will benefit and benefit from the transformation in you, they should be more than happy to accommodate you.
Creating a Meditation Space
If the option of having a room all to yourself does not work, do not let that deter you. You can choose a space in a designated room for your meditation work, and your bedroom would work wonders.
Things You Will Need
Regardless of whether or not your space is an entire room or a small space in the corner of your bedroom, you can create the space you need for perfect meditation. For this, you will need:
* A space that is void of distraction
* A space that defines you
* A place where you can be comfortable
* A comfortable floor mat or cushion
* Amenities that are conducive to relaxation
You can choose a space with minimal distraction, preferably where no phone exists. Decorate your area so that it defines you in a positive light. If your favourite colour is blue, a blue yoga mat or comfy blue pillow will be a great addition. If you love to travel for leisure, put pictures of your favourite places that you have been to or prints of your favourite yoga poses.
Make sure you are at your most comfortable in your space. A thick, cushy floor cushion and a fluffy pillow behind your back are ideal for starting your meditation practice. If your floor mat is not comfortable, you will not be either.
If you wish to meditate to some serene music, get a meditation playlist that wafts this type of music into the background just low enough to get the impact. Burn some incense or candles, and you will be set to go. If you need help, you can opt for some Guided Audio Meditation to help you relax.
Once you have designed the space or room based on the theory of relaxation, you will notice how you run there to practice the art of meditation. It will be so inviting; you will not be able to wait.
Frequently asked questions (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notices when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all your problems, it certainly can make your life a lot easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, of course, you can learn how to meditate independently. Start by understanding what meditation is and how it works. Reading meditation books or listening to guided audio meditations is a great start. There you can learn how to focus and calm your mind by using basic techniques that are easy to follow.
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