The basics of mindfulness benefits of mindful living what is the different between meditation and mindfulness

Meaning of Mindfulness - The Basics of Mindfulness Checklist

When it comes to Mindfulness, it's very easy to confuse it with Meditation, and you need to understand what Mindfulness is all about to be able to practice it effectively. Generally, Mindfulness refers to being aware of your environment and the sensations demanding your attention. For example, when you live in the moment, you'll pay attention to the flowers' natural arrangement and colour of the flowers as you walk through a garden. You'll also notice the way cars are moving and stopping rather than just seeing them as objects flying past you while walking on a busy road.


Your mind tends to act like a monkey jumping from one branch of a tree to another. The Buddha refers to this state of mind as the "monkey mind." Their minds are full of thoughts about the future and how to solve the problem, so they cannot enjoy the current moment.

They are constantly distracted and find it difficult to concentrate on a task. Many people don't realize the transient and short nature of life. You cannot afford to live a meaningless and colourless life due to your inability to see the beauty in the essential things of life.

Some people will never realize the importance of those foundational but straightforward things in life until their health declines. Staying in the moment and making every moment count is supposed to be our default mode; however, it's now a lost art that many people learn the hard way.



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What is Mindfulness?

Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's happening. Read more here.

How do I become mindful?

Look at your thoughts, feelings, body sensations, and the world around you. Direct your attention to the present. There are many mindfulness exercises you can practice. Browse our ebooks to learn more about mindfulness practices.

Is Mindfulness the same as Meditation?

Mindfulness and Meditation are mirror-like reflections. Meditation can help expand Mindfulness, where Mindfulness can be experienced at any point of any day during any activity you might be in the middle of. 

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