You might think that successful meditation involves sitting on a mountaintop with legs folded and fingers poised? Welcome the reality is that meditation doesn't have to be that extreme. Meditation can be pretty straightforward, especially if you follow the following steps for successful meditation practice.
TIP 1: Set the time and stick to it
It's essential to have a set time each week for meditation because it takes commitment and practice. You should start small, like once or twice per week, until you're more comfortable with the art of meditating regularly- then maybe try adding in some daily practices too! Using Meditation Journal is an excellent way to plan your week, track your progress, and reflect on your journey; you'll be able to stay mindful every step of the way.
You can use your smartphone to schedule a reminder or even send yourself an email or a text message reminding you of your relaxation practice. The rewards of being intentional about meditating are worth their weight in gold.
TIP 2: Talk to your household about Your Intentions
It's essential to let people know that you will be taking on the practice of meditation. Tell them when, how, and where you plan to begin this transformation. Let them know that you are committed to maintaining this goal. Explain to them that meditating will be good for you and create a happier and more relaxed/healthier you. This, in turn, will have a positive effect on all of your family members, and it's in their best interest to support you as you go on this newfound journey.
TIP 3: Choose the suitable meditation space
Ok, this might sound simple, but it's essential. You can try to find a meditation space that is soothing, relaxing, and out of the way so you won't be disturbed. You can set up the area to your liking, add some scented candles and a comfy pillow, and don't forget to burn some Palo Santo wood sticks or apply essential oils before your practice. Even if it is just a corner of your bedroom where you can lock yourself in and not be disturbed, it is crucial to claim your private space during your meditation retreat.
TIP 4: Know what you are doing
You can learn about the art of meditation and understand the basics before you start. Getting some educational materials to read a few days before your meditation practice will help you understand why you should meditate and how to get going. As you start, try listing to Guided Audio Meditation, this is a potent tool that will guide you through your meditation practice, especially when you are getting started.
Arming yourself with knowledge before you begin will allow you to have a more peaceful and results-oriented experience.
So, to sum up, you should be able to learn more about the process, set aside meditation time, let your family members know your intentions and secure a quiet space to meditate in. You'll find that by doing this little bit of prep work in advance of your session, you will be able not just sit peacefully but also enjoy your meditation practice!
FREQUENTLY ASKED QUESTIONS (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notices when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all your problems, it certainly can make your life a lot easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, you can learn how to meditate independently, and you can start by understanding what meditation is and how it works. Reading meditation books and listening to guided audio meditations are great ways to learn to focus and calm your mind by using basic techniques.
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