Walking Meditation as a Modern Way to a Healthier Life
Meditation has always been associated with solitude, tranquillity, and physical inactivity. When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area, closes his eyes in silence, and rests his body while working his mind out. Does meditation always have to be like this?
Meditation is an art. A method. A skill. A process. It is the art of keeping in touch with yourself, of discovering your entirety and the many facets of your being. It is also a skill that must be developed. It requires discipline and a quiet mindset. You cannot simply think that you will meditate and expect to achieve a result right after. This involves the tuning of one's consciousness. Meditation typically consists of a set of procedures and guidelines to be followed. Typically, the activity's success will depend on the adherence to the given principles and rules.
Walking meditation deviates from the old and traditional concept. You will not have to be physically inactive to do it, and you need to walk! You have to engage your mind active and your body in this activity to experience a positive holistic result. Since walking is a daily activity, you can grow by meditation every day!
You also will not have to find a secluded place so that you can meditate. Anywhere will do. A noisy and crowded place is even encouraged. Here is where the challenge lies. Concentration is essential, and awareness must be focused on. It would be best if you did not allow the outer world to bind your mind into it - by the things that you see, hear, or perceive. You may be aware of them, but you must guard not to do anything about them. Do not cling to anything.
The guiding principle behind walking meditation is achieving a balanced awareness and equilibrium between your inner self and the outer world surrounding you. This meditation will invite you to feel your entire body, all the workings of the parts that make you up, being aware of how each of your body parts operates. While doing this, you also have to notice your emotion and mood. These are all done while you walk. The outside world need not be lost in your focus. There will always be kinds of stuff that will catch your attention as you meditate, and you are not to resist. You are not to hang on to these, though. You have to let them pass by, observing them without doing anything.
This is the real sense of awareness. The ideal result of walking meditation is the person's consciousness of the outside world while being completely aware of his inner self. When this is achieved, many of the puzzles and complexities of life will become more apparent and simpler. By bridging the gap between what is within and what is out of yourself, you can take complete control of your life and enjoy a healthier and more satisfying lifestyle.
FREQUENTLY ASKED QUESTIONS (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notices when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all your problems, it can make your life easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, you can learn how to meditate independently. You can start by understanding what meditation works. Reading meditation books and listening to guided audio meditations are excellent. You can learn to focus and calm your mind by using basic techniques.
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