As with any new adventure, the feeling of starting with tons of excitement and exhilaration and then falling to the other end of the spectrum is widespread. When you begin your endeavour of meditation, it is essential to remember that there will be times of frustration. Meditation is not a magic pill that, once swallowed, will come quickly and effortlessly; it takes practice and it takes patience.
There are some common problems with mediation in the early stages.
Meditation Problem 1 - It is hard to focus
You may have high expectations that meditation will transform your life. Meditation takes focus, and you need to regain control of that focus. You can pick a focal point in the centre of the room or even a focal point you have created. Find a comfortable spot, light a scented candle and an incense stick, and let yourself submerge in the experience.
Meditation Problem 2 - Thinking too much
If you are overthinking, trying not to overthink, you will sabotage yourself. Try not to focus too much on getting clear and quiet. If you find you are straining the muscles in your forehead, trying to clear your mind, then you are trying too hard. Start with a slow progression of deep breaths by tensing and releasing various parts of your body and muscles. When it comes to meditation, too much effort can strain your results. If you need help, try listening to some Guided Audio Meditation to get you in the zone.
Meditation Problem 3 - Too many distractions
If you have not designated a quiet space for your mediation, the chances are that you will not have a successful beginning. It is essential to have a set-aside room or area for your meditation practice. If you have chosen a place with too many distractions and too much traffic, you have set yourself up for failure. In addition, it is essential for you to tell your family members that you have a schedule and you intend to stick to it. Find a comfortable spot, light a scented candle and an incense stick and let yourself submerge in the experience.
Meditation Problem 4 - Disregarding your commitment
In the beginning, when you are not quite seeing the immediate results you may have anticipated, it is easy to disregard your commitment. However, make it a point to stick to your promise, even if that means being accountable to a friend or family member. If you give up too soon, you will never reap the fantastic benefits of mind, health, and body.
Meditation Problem 5 - Difficulty with the breathing rhythm
It's not to hyperventilate yourself but to find that rhythm for you. Prolonged, slow, deep inhalation with long exhalations will work better than short breaths. Once you get a feel for the rhythm, you will have mediation down in no time flat. If you need help, try listening to Guided Audio Meditation to get you in the zone.
Frequently Asked Questions (FAQ)
What is Meditation?
In meditation, you learn how to pay attention to your breath as it goes in and out and notices when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.
Why do you need to meditate?
Even though meditation is not a cure for all your problems, it certainly can make your life a lot easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.
Can I learn meditation on my own?
Yes, you can learn how to meditate independently. You can start by understanding what meditation is and how it works. Reading meditation books and listening to guided audio meditations are great. You can learn to focus and calm your mind by using basic techniques.
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