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Top Tips for When and How You Should Meditate

Meditation is a great way to achieve mindfulness and relaxation. However, it's also crucial that you decide on the best time for your meditation to avoid interruptions or distractions during your practice. Once you have decided to invest your time and effort into learning how to meditate, it is also essential to determine meditation's when and how.

Meditation will offer many benefits in health, concentration, stress, anxiety, and joy.

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TIP 1: Make a Commitment

One of the most critical aspects in beginning any practice is to have a committed mindset. This means you have to speak of your intentions and make sure that everything matches up - whether this is through words or actions (or both). The most basic rule in beginning any new habit-building process is practising mindfulness: Be persistent but realistic about how much time each day can provide for success!

Make sure that your words and actions are aligned with the commitment to meditate.

TIP 2: Pick a suitable meditation Time

We all have moments when we could use some peace and quiet during the day. The key is to find a time that works for you, whether before bed, in the early morning when you wake up or at lunchtime - but make sure it's convenient! You might need an extra sign on your door telling people around that you are meditating so they know not to disturb your session.

TIP 3: Decide how Often you will meditate

When you start your meditating routine, keep your expectations in check. Start slowly and increase the time gradually. You will not start too high, but you are doing it often enough to get into the habit of meditating daily. 

The best time to meditate is in the morning because your body has not fully awakened yet, which will give you clarity during meditation. You can start with 5-15 minutes meditation sessions each morning. 

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TIP 4: Get your Posture right

To get the most out of your meditation session, maintain a particular posture. A pose that is too rigid or loose will diminish the experience for both body and mind! Sit upright but not too stiff. Sit on the floor on a comfortable blanket or mat.

Make sure that your neck is straight and your shoulders are not slouched but relax your arms and legs.

As you get used to meditation practice, you can adjust your position. Over time, once you have experimented, you will find the proper position that you feel most comfortable in when meditating.

If you wish to meditate to some serene music, set up a meditation playlist on your phone. You can choose a relaxing type of music in the background, just low enough to get the impact. Burn some incense or candles, and you will be all set to go. If you need help, you can opt for some Guided Audio Meditation to help you relax.

Please remember that you will not be transformed into an instant guru initially. Like anything else, meditation takes time and patience--but it's worth every moment of effort!

 

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Frequently asked questions 

What is Meditation?

In meditation, you learn how to pay attention to your breath as it goes in and out and notice when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention. Read more here.

Why do you need to meditate?

Even though meditation is not a cure for all the problems you might have, it certainly can make your life a lot easier and less stressful. For instance, with meditation, you can understand your pain, lower your stress, connect with your mind, improve your focus and reduce brain chatter.

Can I learn meditation on my own?

Yes, of course, you can learn how to meditate independently. You can start by understanding what meditation is and how it works. Reading meditation books or listening to guided audio meditations is a great start. There you can learn how to focus and calm your mind by using basic techniques that are easy to follow. 

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