What's your primary reason for practising or considering yoga? Many people they're looking for a way to get in great shape. After all, yoga is known for building strength, endurance, and flexibility. It aids in weight loss, and because there are so many styles of yoga, it's available to almost everyone regardless of their current fitness level.
Many people don't realise until after taking yoga classes that the mental benefits are just as profound as the physical benefits. Let's look at a few of these mental health benefits in detail.
Live in the Moment
It's in this moment that we feel most calm and joyful. It's in this moment that we feel most relaxed and positive. If you're like many, you have appointments and bills to remember and a schedule to keep.
Yoga encourages you to be completely present. Your thoughts and possible mistakes of the past day have to fade away, and it's meditative. When you live in the moment, you'll feel more positive about yourself, your day, and life. This positive attitude boosts your mental health.
There are many facets of yoga that also cause your overall stress to be reduced. Focused breathing alone has been shown to reduce cortisol, the stress hormone, levels and lower blood pressure. Additionally, endorphins are released when you exercise, and these endorphins help boost your mood and facilitate better stress management. We also recommend using an Anxiety Whistle Necklace if you're struggling with breathing when you start your yoga or meditation practice.
A Harvard School professor conducted a study amongst 11th and 12th graders in high school. Please remember that emotional balance is a great challenge during these developmental years, and teens often battle with depression, anger, and feelings of overwhelming. The study found that teens that took a yoga class instead of a traditional physical education class reported feeling more balanced and in control of their emotions.
It may go back to the first two benefits discussed in yoga reduces stress, increases your body's ability to manage stress, and forces you to be in the moment. These lessons of living in the moment and approaching problems with a clear head can be embraced throughout the day, thus providing a stronger sense of control, balance, and mental wellbeing.
Frequently asked questions
What is Yoga?
Yoga is a 5000-year-old practice designed to increase physical and mental wellbeing. Yoga focuses on strength, flexibility, and breathing and has been adapted in many ways worldwide. You can read more about yoga here.
What are the health benefits of yoga?
Yoga is an age-old tradition that has been shown to have many health benefits. It increases physical activity, strengthens the body, and helps to improve balance and flexibility. Yoga may also help with high blood pressure, heart disease, back pain, depression, and stress.
Do I have to be fit to do yoga?
No, with easy-to-follow instructions and modifications for all fitness levels, you'll be able to improve your flexibility and range of motion, making performing everyday activities easier. And because yoga is a spiritual practice as well as a physical one, you'll also find inner peace and calmness that comes from connecting with your body.
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