Yoga Off the Mat & Aerial Yoga Powerful yoga techniques yoga planners and journals keep yoga on track yoga techniques beginners yoga poses yoga benefits is yoga good for me is yoga safe why do yoga to lose weight Yoga for beginners guide.

What is Aerial Yoga?

When many people talk about taking yoga "off the mat", they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and focus on the present, and it also teaches you to be flexible and strong - both mentally and physically. These are all wonderful benefits that can help you take your daily yoga practise into your everyday life.

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Yoga off the mat can also refer to aerial yoga's new and growing practice. Try hanging in mid-air if you want to get up and off the mat!

What Is Aerial Yoga?

Like the practice of yoga, where there are dozens of different styles and techniques, the growing trend of aerial yoga also seems to be branching off into several different types. Aerial yoga is the practice of blending traditional yoga methodology and poses with the aerial arts. Aerial arts are most often associated with trapeze and fabric arts which require balance, strengthening and good physical conditioning.

Aerial yoga is designed to build strength, conditioning, flexibility, and endurance like traditional yoga. It requires focus, breathing techniques and an open mind, and it's also deliciously fun! If you have an adventurous spirit and want to try something new, aerial yoga may be a perfect fit.

What to Expect from an Aerial Yoga Class

Each aerial yoga school or class will utilize different techniques. All schools use a hammock or a large piece of fabric that supports your weight as you move through traditional yoga movements. The material supports your body during inverted positions, and it's more like a swing than a beach hammock. 

You can perform everything from handstands to a child's pose in an aerial yoga class, plus several other yoga poses that may not be possible in a traditional yoga class.

Some classes spend the entire class utilizing the fabric hammock, while other courses combine floor and aerial poses.

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Can Anyone Do Aerial Yoga?

While aerial yoga is perfect for people of all fitness levels, it may not be suitable for you if you are pregnant or have high or low blood pressure. If you have vision problems or inner ear problems, aerial yoga may affect your balance and thus not be a good fit. Otherwise, if you enjoy trying new things and exploring your body and a vast range of movements, look for an aerial yoga class in your area. It's a growing trend and sure to be in a centre near you.

 

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Frequently asked questions 

What is Yoga?

Yoga is a 5000-year-old practice designed to increase physical and mental wellbeing. Yoga focuses on strength, flexibility, and breathing and has been adapted in many ways worldwide. You can read more about yoga here

What are the health benefits of yoga?

Yoga is an age-old tradition that has been shown to have many health benefits. It increases physical activity, strengthens the body, and helps to improve balance and flexibility. Yoga may also help with high blood pressure, heart disease, back pain, depression, and stress.

Do I have to be fit to do yoga?

No, with easy-to-follow instructions and modifications for all fitness levels, you'll be able to improve your flexibility and range of motion, making performing everyday activities easier. And because yoga is a spiritual practice as well as a physical one, you'll also find inner peace and calmness that comes from connecting with your body. 

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