Collection: Christmas Favourites

Mindful meditation is a practice that can be done anywhere at any time. It is a form of mindfulness that allows us to focus on the present moment and let go of the thoughts and worries that are constantly running through our minds. Singing bowls can be used to create a calming and soothing soundscape that helps us to focus on the present moment. Palo santo is a wood that has been used for centuries to cleanse and purify space. It is often used in combination with sage smudging, which is a ceremonial practice of burning sage leaves in order to cleanse negative energy. When used together, these tools can help to create a sacred space for mindful meditation.

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