When you have control of your abilities, you can successfully take control of your life. If you do not control when your ship rolls in, you are out in the middle of the sea trying to swim out. When you allow the negative thoughts that appear subconsciously to take over, causing many health and mental problems, your control is out of your hands.

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Meditation 101: The Basics

Before you can begin practising meditation, you need to understand what it is and why you need to use this relaxation method. The brain is the primary tool that you’ll use to define this process. But, you may not realise that when the brain is in a “normal” state that it is very abnormal in what it is doing. To help you understand meditation, we must first break down the different stages in which the brain functions to see the state of mind that you are functioning in most often.

Meditation and mindful spiritual awakening learn to meditate meditation for beginners basics of meditation and spiritual awakening. Meditation audio guided meditation meditation aromatherapy benefits for meditation meditation process

The Normal Mind

In the “normal” state of mind, your mind works in various directions, which is quite abnormal activity for the brain. As in a negative situation, you are likely to become distracted by the thoughts playing through your mind, and you can find yourself unable to concentrate on anything. Over time you can have trouble balancing all you have to do in your everyday life.

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Meditation and mindful spiritual awakening learn to meditate meditation for beginners basics of meditation and spiritual awakening. Meditation audio guided meditation meditation aromatherapy benefits for meditation meditation process

Concentration

In concentration, your goal seems simple, but it is quite tricky to master to any amount of degree. You'll need to focus on one thing or object. The problem is that we often start thinking about something completely different from the original thought within minutes. The goal is to realise what’s happened. When you can recognise that you’ve been distracted and that your mind has fooled you into making your own decisions, you can come back and concentrate.

Meditation and mindful spiritual awakening learn to meditate meditation for beginners basics of meditation and spiritual awakening. Meditation audio guided meditation meditation aromatherapy benefits for meditation meditation process

Final Meditation

Here, no distractions or mind tricks happen to you during the process, and there’s nothing that can break it and pull your mind from it. This is the ultimate experience in meditation because of the amount of focus it provides you. You've elevated yourself to new enlightenment when you have achieved this type of meditation, and you’ve gone far beyond the superficial concentration level.

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