Are you looking for a way to relax and de-stress? If so, you may be considering meditation. Meditation has been shown to be an effective way to reduce stress, improve mental well-being, and promote overall health and wellbeing. There are many different types of meditation, so it's important to find an instructor who can help you find the right practice for you. With ourselection of the best meditation instructors, you can easily find a teacher who offers online or on-site sessions.
Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Read about Tara here, or browse through her Online Courses.
Jimmy has spent years training, exploring and testing meditation techniques. He was fascinated by the science and philosophies of these ancient practices. Now Jimmy teaches busy people the most powerful technique for connecting to deep inner silence and stillness. Jimmy offers One-on-One and Group courses.