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Mind to Body Studio

E-Book | Beginners Guide to Meditation

Regular price £4.99 GBP
Regular price £10.00 GBP Sale price £4.99 GBP
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E-BOOK | DIGITAL DOWNLOAD

Have you tried meditation to solve your stress and health problems? If you haven't done so, now may be one of the best times to make that experience a reality. Mediation is one of the most sought-after forms of stress relief and is even recommended by many doctors.

★ 51 pages - Beginners Guide to Meditation E-Book
★ High-quality resolution - ready to print
★ Size: 8.5" × 11"

WHAT'S INCLUDED:

Introduction

Meditation 101: The Basics 

The Stages of the Mind

Stage One: The Normal Mind

Stage Two: Concentration

Stage Three: Final Meditation 

Understanding Contemplation 

The Benefits Of Meditation 

Benefits You Experience 

Meditation Formats 

Concentrative Meditation 

Breathing 

Mindfulness Meditation 

What Happens During Meditation?

The Physical Reaction 

Are You Sleeping? 

Preparing Your Mind And Body

A Word Of Warning

A Bit Of Background

Activities For Meditation

Get Yourself Ready 

Required Elements 

Location 

The Right Position 

Semi Poised

Poised Posture

Lotus Posture 

Passiveness In Your Attitude

Your Meditation Object

Put It Together 

Meditating In A Simple Form 

Simple Mediation

Other Methods Of Mediation

Walking Meditation

Transcendental Meditation

Mindfulness Meditation 

There Are More 

Journey Meditation

Sound Meditation

Conclusion

PLEASE NOTE: This product is a digital download, and there are no physical items to ship. You can immediately access the files after purchase. This product is not to be considered a substitute for conventional medicine. If you have a severe health issue, you should consult your doctor and make the complementary healing part of a complete health care programme.

Shipping info

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