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  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
  • meditation for busy people ebook mindful books meditation books digital books on meditation and spiritual awakening
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Mind to Body Studio

E-Book | Meditation For Busy People

Regular price £9.99 GBP
Regular price £15.00 GBP Sale price £9.99 GBP
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E-BOOK | DIGITAL DOWNLOAD

If you're like most people, your life is probably pretty busy. You've got a lot going on, and finding time to relax and recharge can be challenging. That's where meditation comes in!

Meditation for Busy People is an e-book that can help you learn how to meditate, even if you don't have much time. It's packed with tips, tricks, and guidance to help you get started with meditation and make it a part of your busy life.

BENEFITS FOR YOU:

- Find time for meditation, even when you're short on time

- Use meditation to reduce stress and anxiety

- Stay focused and present

FEATURES:

38 pages - Beginners Guide to Meditation E-Book

High-quality resolution - ready to print

Size: A4

WHAT'S INCLUDED:

Introduction

What is meditation?

Meditation categories

Meditation elements

Meditation tools

Meditation in the modern world

The benefits of meditation

Reduces stress

Decreases symptoms of illness

Improves heart health

Decreases muscle tension

Increases metabolism

Slows the brain ageing process

Improves psychological well-being

Improves concentration

Assists addicts in recovery

Meditation and the mind

Left Hippocampus

Posterior Cingulate

Temporo Parietal Junction (TPJ)

Amygdala

Putting it all together

Meditation and the body

How meditation affects the body

Putting it all together

Calming the mind and the body

Benefits of calming the mind and body at the same time

How to calm the mind and body

It calms the mind and body separately

Meditation in movement

What is movement meditation?

Movement meditation in practice

Popular Asanas

Meditation by observation

What is observation meditation?

Benefits of observation meditation

How to practice observation meditation

Meditation with affirmations

What are affirmations?

Benefits of meditation with affirmations

How to create affirmations

How to meditate with affirmations

Creating a daily practice

How do I create a daily practice?

Doing your daily practice

Daily meditation for the soul

Journal meditation

Conclusion

PLEASE NOTE: This product is a digital download, and there are no physical items to ship. You can immediately access the files after purchase. This product is not to be considered a substitute for conventional medicine. If you have a severe health issue, you should consult your doctor and make the complementary healing part of a complete health care programme.


Shipping info

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Once an order is placed, our team will carefully collect your purchased items and package it with hugs and love, so please allow up to 72 hours for our team to pick and pack your order. All orders are sent when all items are ready in full - this means that if you have a pre-order item in your order, all items will wait until that latest item is available and then will be sent out at the same time.

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If you’re located in the UK and your order is over £50, not a penny! We send out all orders over £50 via free standard shipping. Orders under £50 will be charged £4.99 shipping.

You can expect your parcel within 2-8 business days** in mainland UK. When we ship the order you will receive a confirmation email with a tracking number. Please don't stress if there are no scan events within the first 24 hours - the system can take a day or so to catch up.

**Please note: all shipping timeframes are from the advertised date of dispatch. Should your item have a pre-order date (advised next to the product name in brackets), this is the date of dispatch. The delivery timeframe starts from the pre-order date it ships on. If there’s no date next to the product name, you’re in luck - it’s ready to go!

WHY BUY FROM US?

 ✓ 100% CRUELTY-FREE

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✓ UK-BASED

 ✓ FREE SHIPPING OVER £50

 ✓ HIGHEST QUALITY MATERIALS

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